Fitness & Yardwork/Housework


Fitness & Yardwork/Housework – Exercise Advice – Burn Calories With Housework Fitness & Housework Diet HomeWeight Loss & Diet NewsQuestionsSupportArticlesWeight Loss Tips
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Instead of viewing housework as a chore, see it as your workout time.

Vacuuming, polishing and cleaning windows are all great fat-burners. You can burn up to 250 calories an hour – about the same as you would walking for an hour.

Five hours housework a week burns a total of 65,000 calories a year – the same number of calories you need to burn in order to lose over 18 pounds a year.

So don’t look at housework as a waste of energy – see it as a way to improve fitness and burn calories.

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