A good fitness trainer is a great advantage for anyone who wants to improve their body shape, raise their metabolic rate and achieve a healthy weight, whether they exercise at a fitness clinic, their home gym or workout with an exercise DVD. Fitness trainers help to boost your motivation, optimise your workout and reduce injury from over exercising. See resources below.
The two basic types of exercise for weight reduction are aerobic workouts and strength training workouts. Aerobic exercise (eg. walking, swimming, cycling, jogging, and running) burns more energy, but resistance training (aka weight training) using weights and gym machines (eg. step machine, elliptical trainer) increases your muscle-fat ratio which helps to improve metabolic rate.
Our weight loss diet program gives you tons of advice to help you to lose body fat and raise fitness levels. It also offers FREE access to our exercise forum which contains hundreds of tips to lose weight and get fitter.
For instant advice about fitness and weight control, see:
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Guide to long term weight loss.
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Personal Trainers, boot camp fitness in Los Angeles by Camp Technique.
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