Flax Seeds (Linseeds) – Diet Nutrition


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Dietary Information & Advice about Flax Seeds, Linseeds, Pumpkin Seeds, Omega-3, Omega 6 Fats Flax Seeds Diet HomeDiet NutritionHealthy Diet AdviceHealthy EatingHealthy Weight Advice
Diets For Womens HealthDiets For Special ConditionsWeight Loss Help Flax Seeds (Also known as Linseeds) Diet Nutrition

Flax seeds, like all seeds, are a good source of polyunsaturated fats and mono-unsaturated fats. Flax seeds contain nearly two and a half times as much omega-3 as omega-6. They contain vitamins, minerals, protein, fiber and essential fats.

Flax seeds contain about 14 grams of omega-3 per 100g which makes them a valuable food source of omega-3.

Adding 2 dessertspoons of mixed seeds, like flax seeds and pumpkin seeds to your daily diet can provide your entire daily intake of essential fatty acids, plus calcium, magnesium and zinc.

 

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