A Sample Menu from Anne’s diet.

A Sample Menu from Anne’s diet

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Breakfast
Orange juice, large bowl cereal, 2 slices toast, Coffee/tea.
Lunch 
Large bowl of soup, large turkey sandwich.
Dinner
Roast chicken, potatoes, peas, carrots, broccoli and gravy.
Dessert
Low-fat ice-cream & fresh fruit.
Plus
1 fat free yogurt, 4/5 helpings of fruit,
1 pint fat-free milk or½ pint low-fat

Extra hungry? Relax. 
Anne’s diet has lots of tips for extra snacks.


 

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Anne Collins, Cappanaboha, Leap, Co Cork, Ireland
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The Anne Collins Diet
The easy weight loss plan for hopeless slimmers
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