Quick
Guide to Calorie Needs
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Calorie Needs EstimateThe total calories (kcal) consumed each day by men varies from 1500-4000 for most males: the total for females varies from 900-2500. In extreme cases, calorie intake can vary wildly, from 0 for someone on a water fast, to over 8000 kcal for a logger who burns them all while working, without gaining an ounce, and as high as 12,000 kcal per day for weight-lifters and bodybuilders. What Determines Energy NeedsOur calorie needs are typically determined by a number of factors, including: - Our present weight To obtain an accurate assessment of our calorie needs, all these factors need to be considered. Rough Estimate of Calorie Needs to Lose WeightHere is a very rough guide of how many calories you need per day, if you want to lose weight. It's a ballpark estimate only. Teens Women (Non-Active) Women (Active) Men (Non-Active) Men (Active) Quick Estimate of Calorie NeedsHere is a very rough and ready guide to calculating your calorie needs. Just be careful to maintain your daily calorie intake above 1000 calories, minimum. WomenTo Maintain Weight - Multiply your weight
(in pounds) by 12 To Lose Weight - Deduct 500 calories
from this figure MenTo Maintain Weight - Multiply your weight
(in pounds) by 14 To Lose Weight - Deduct 500 calories
from this figure Further Resources Next: How
to Reduce Calories |