Guide to Lactose Intolerance Diet

Guide to Lactose Intolerance Diet
Advice About Eating and Food For Lactase Deficiency
Diet & Weight ReductionLactose Intolerance & Lactase DeficiencyLactose-Free Eating Plan
Sources of Calcium For Lactose IntolerantLactose in Processed FoodsLactose-Free Diet Menu
List of Lactose-Free FoodsHealthy Diet AdviceDiets for WomenMy Weight Loss Forum
Lactose Intolerance Diet

People who suffer from lactose intolerance are unable to digest (break down in the gut) significant amounts of lactose, which is the principal sugar in milk and milk products. This digestive inability is caused by a lack of the digestive enzyme lactase.

]]> ]]> Symptoms of Lactase Deficiency

Normally, in order to break down lactose, we rely on a digestive enzyme called lactase which is produced by the cells that line the small intestine. If a lactase-deficient individual eats a food containing lactose, the sugar passes through into the intestine where it provides a bonanza for waiting bacteria. The bacteria consume the sugar, emitting gas and toxic products (eg. lactic acid) as they grow and multiply. These toxins then cause unpleasant symptoms such as pain, bloating, gas, diarrhea and abdominal cramps.


There is no “special treatment” for lactose intolerance. The only way to control symptoms is by diet modification. This means that if you suffer from lactose intolerance you need to follow a low-lactose or lactose-free diet. This should be planned in consultation with your dietitian or nutritionist.

Coping With Lactase Deficiency

The main strategy for people who are lactase-deficient and who have trouble digesting lactose is to adapt their eating habits according to which dairy products they can (and can’t) consume without discomfort. This largely involves a process of trial and error. Many sufferers are able to enjoy milk, ice cream, and other dairy products provided they eat them in small amounts or combine them with other foods. Other sufferers find it helpful to take supplements like lactase liquid or tablets to help digest the lactose.

Health Management

Groups with special calcium needs, such as women at risk from osteoporosis or growing children, who are unable to digest milk products, can satisfy most of their nutritional requirements by eating greens, fish, and other calcium-rich foods that do not contain lactose.

Special Causes of Lactase Deficiency

Lactase enzyme activity is reduced in people with certain intestinal conditions such as Crohn’s disease, ulcerative colitis, and celiac disease. In addition, patients taking certain drugs and alcoholic patients may also be lactase deficient. Lastly,patients who have undergone gastric bypass surgery may be lactose intolerant and may therefore need to reduce lactose in the diet.

Lactose Intolerance: Summary

For those people who are deficient in lactase and thus unable to tolerate milk foods, a lactose-free diet, combined if necessary with calcium supplements, is an effective way to reduce symptoms and protect health. Between 30 and 50 million Americans are lactose intolerant, but despite its prevalence, lactose intolerance does not pose a serious threat to good health. For example, even though it sometimes causes quite uncomfortable symptoms, it does not cause damage to the intestine.

Back to Top

Next: Starting a Lactose-Free Eating Plan
Back to Diets for Special Conditions

For the BEST diets, the BEST tips,
and the BEST women’s weight loss forum on the ENTIRE INTERNET
see: Read About My Weight Loss Program

Please Note: The above advice about Lactose Intolerance diet and eating habits is offered for general educational purposes only. If you suffer from lactase deficiency, please consult your physician for personal dietary advice.


My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.