High Fiber Diet Advice

High Fiber Diet – Sources & Benefits of Soluble/Insoluble Fiber High Fiber Diet Diet HomeDiet News IndexHealthy Diet AdviceDiets For Womens HealthSpecial Diets
Anne Collins Weight Loss Diet ProgramNutritionDiet ReviewsDiet Questions High Fiber Diet Fiber – What is it?

Fiber is the non-digestible portion of the foods that we eat. (There are several different types of fiber, such as cellulose, hemicellulose, lignin, pectin, and guar.)

Sources of Fiber

Fiber is found chiefly in non-processed foods such as whole grains, beans, peas, fruits, and vegetables, especially in the outer layers of such foods. Fiber may be added to processed foods in the form of bran, which is the outer coating from a grain such as wheat or oats.

]]> ]]> Benefits of a High Fiber Diet

It speeds the elimination of fecal material from the body. This can reduce or cure constipation and intestinal polyps, alleviate hemorrhoids and may reduce the risk of colon cancer.

A high fiber diet may also alleviate diverticulosis, a condition in which the intestinal lining develops small pockets in which fecal material can be trapped.

A high fiber diet fills out the stomach and intestinal cavity. This produces a sense of fullness which is a real boon in weight control.

High Fiber Diet & Diabetics

Some types of fibers, particularly those found in whole fruits and legumes, tie up sugar molecules so that the levels of insulin normally produced after eating are reduced, a big advantage for diabetics. (This effect is most pronounced when fruits and legumes are eaten whole, rather than as fruit juice or ground beans.)

How Much Fiber is Needed in Your Diet

The typical American diet is high in processed foods, most of which contain little or no fiber. Most people get only around 10-12 grams of fiber per day, but you need 25 grams or more to get the real benefits.

If your current diet is low in fiber, it’s important that you increase fiber gradually over a period of weeks. If you increase your fiber intake too quickly, it can cause bloating, stomach pains and gas.

How to Start Adding Fiber to Your Diet

Start by increasing your intake of fresh fruits and vegetables, and add a high-fiber cereal to your diet. As your system becomes used to this, substitute whole-grain breads, cereals and pastas for the refined (white flour, low-fiber) varieties you’ve been eating.

A Great Weight Loss Plan
Forget fast weight loss, fad diets and weight loss pills! A balanced diet coupled with regular exercise is still the best way to lose weight and keep it off. Anne Collins Diet is a great weight loss plan with lots of advice about dieting, exercise, diet-motivation and long term weight control. No Gimmicks! For more information, click Diet Preview

Diet News Index Diet Home ]]> 

My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.