IBS Diet Menu
This is a sample of a day's eating on an IBS diet, shown for illustrative purposes only, to display a variety of possible foods.
1 cup soy yogurt
2 oatcakes (or 1 slice oatbread with light margarine, or 1 apple)
Lunch Option 1
1 cup lentil soup
Lunch Option 2
Mid Afternoon Snack
1/2 cup unsweetened apple juice
Dinner Option 1
Dinner Option 2
1/2 cup mango juice (or apple juice)
Stewed apple with soy yogurt, or
Back to Diets for Special Conditions
Please Note: The above advice about Irritable Bowel diet and eating habits is offered for general educational purposes only. If you suffer from IBS, please consult your physician for specific personal dietary advice.
OBESITY, OVERWEIGHT and