Is Bread Fattening and Bad for Weight Loss?

Diet Tips
Is Bread Fattening and Bad for Weight Loss, Can You Eat Bread When Dieting Is Bread Fattening? Diet HomeHealthy Diet AdviceDiet NutritionSpecial DietsHealthy Diets For Women
Weight Loss & Diet TipsRead About Anne Collins Diet ProgramDiet Reviews Is Bread Fattening?

No. Bread is NOT fattening.
Bread is one of the ESSENTIAL FOODS in a healthy weight loss plan.

Bread Doesn’t Make us Overweight

In 24 years of helping men, women and teenagers to lose weight, I have never met one single dieter who was overweight because they ate too much bread!

Truth is, no one gets fat by eating too much bread or too many potatoes. These foods are wonderful for weight loss. They satisfy our appetite and keep us full for longer. It’s only when we add FAT to them that they become fattening.

]]> ]]> Make Bread Part of Your Diet

  • Start eating regular bread and potatoes.
  • Choose whole wheat or wholegrain bread.
  • Choose baked/boiled potatoes, not fries.
  • If you must add fat, add a LITTLE.

Next time someone tells you bread is fattening or bad for dieters, put a banana in your ear and squawk. It makes more sense than saying that bread is bad for weight loss.

An Easy Diet for Life
If you’re looking for a healthy diet plan (which includes bread!) you can follow for life, choose
Anne Collins Diet
. It includes advice on all weight loss issues, like motivation, exercise and eating habits. It’s perfect for healthy weight loss and long term weight control. See Diet Preview.

Return to Weight Loss & Diet Tips

Return to Diet Home   ]]>

My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.