Is Bread High in Calories

Is Bread High in Calories?
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Calories and Weight LossHealthy Diet AdviceWeight Loss HelpBEST Weight Loss Forum Is Bread Fattening?

No, bread is not fattening. An average slice of bread contains about 70 calories.
For details, click: Calorie Chart Showing Calories in Bread

Remember: Bread makes us full before it makes us fat!

Bread Calories & Health

  • Choose whole wheat bread for extra nutrition and stomach-filling qualities.
  • Use only a thin coating of butter or spread.
  • When making savoury sandwiches, add plenty of salad.
  • Don’t be afraid of bread – it’s a nutritious food and good for weight loss.
  • That said, some bread-products ARE high in calories.
  • A 2oz muffin contains about 165 calories.
  • A 4oz chocolate chip muffin is high in calories (350-400) and fat (15g+).
  • A 2oz croissant is also high in calories (240) and fat (12g).

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