Lactose-Free Diet Menu

Lactose-Free Diet Menu
Sample Food Plan For Lactase Deficient
Diet & Weight ReductionLactose Intolerance & Lactase DeficiencyLactose-Free Eating Plan
Sources of Calcium For Lactose IntolerantLactose in Processed FoodsLactose-Free Diet Menu
List of Lactose-Free FoodsHealthy Diet AdviceDiets for WomenMy Weight Loss Forum
Lactose-Free Menu Breakfast

Orange juice, calcium fortified 1/2 cup
Oatmeal 1 cup
Italian bread 2 slices w.jelly and margarine
Tea or Coffee w.non-dairy creamer

]]> Lunch

Turkey 2 oz
Italian bread 2 slices
Mayonnaise 1/2 tbsp
Tossed green salad 1 cup
Oil & vinegar 2 tsp
Tomato 2 slices
Chopped carrot 1
Celery 1 stalk
Banana
Lactose-free milk 1 cup

Dinner

Roast beef 4 oz
Noodles 1/2 cup
Broccoli 1 cup
Italian bread 1 slice w.margarine
Fresh or frozen fruit
Tea or Coffee w.non-dairy creamer

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Please Note: The above advice about Lactose Intolerance diet and eating habits is offered for general educational purposes only. If you suffer from lactase deficiency, please consult your physician for personal dietary advice.

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