Lactose in Processed Food
Diet Advice For Lactase-Deficient - Hidden Lactose in Processed Foods
Diet & Weight Reduction - Lactose Intolerance & Lactase Deficiency - Lactose-Free Eating Plan
Sources of Calcium For Lactose Intolerant - Lactose in Processed Foods - Lactose-Free Diet Menu
List of Lactose-Free Foods - Healthy Diet Advice - Diets for Women - My Weight Loss Forum

How to Avoid Hidden Lactose

Check Food Labels For Lactose

Lactose is sometimes added to prepared foods/meals, so if you can tolerate only very small amounts of lactose, it's important to check food labels and lists of ingredients. Look not only for milk and lactose among the contents, but also for such words as "whey", "curds", "milk by-products", "dry milk solids", and "non-fat dry milk powder." These words denote that the food contains lactose.

Sample Foods That May Contain Lactose

- Bread and other bakery foods
- Candies
- Pancake, biscuit, or cookie mixes
- Breakfast cereals
- Breakfast drinks, instant potatoes, soups
- Non-dairy powdered coffee creamers
- Non-dairy whipped toppings
- Margarine
- Lunch meats
- Salad dressings

Drugs That May Contain Lactose

More than 20 percent of prescription drugs and about 6 percent of over-the-counter medicines contain lactose. For example, some types of birth pills, as well as tablets for stomach acid and gas may contain lactose.

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Please Note: The above advice about Lactose Intolerance diet and eating habits is offered for general educational purposes only. If you suffer from lactase deficiency, please consult your physician for personal dietary advice.
 

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