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Question on Late Night Eating & Snacking, Night Eating Syndrome, Not Eating Enough During Day My Diet Problem is Late Night Eating.
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Q. My diet problem is late-night eating. How can I stop?
Usually, late-night eating is a sign you’re not eating enough during the day. (In my experience, this is quite common in teenagers, especially vegetarians.)
This causes a drop in blood sugar levels which leads to hunger. Then this becomes a habit and our body ‘expects’ to eat.
If under-eating is the cause of your night-time eating, then try to eat more during the day. Be sure to include a good helping of potatoes (pasta or rice) with your evening meal.
Also, many mothers of young children suffer from late night eating. They ‘treat’ themselves as a relaxation and reward.
Treat yourself to lower-calorie foods. But first, make sure you have a satisfying dinner. As always, hunger is the biggest diet-killer!
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