Lose Body Fat: Guidelines for Fat Reduction


Lose Body Fat: Guidelines for Fat Reduction Lose Body Fat Diet HomeHelp to Lose WeightForumWeight Loss TipsHealthy Weight Advice
Healthy Weight Loss ProgramHealthy Diet AdviceDiets For Womens Health How to Lose Body Fat

Losing body fat isn’t difficult but it doesn’t happen overnight. So ignore all the weight loss ads for “fat-burners” that claim you can reduce fat instantly, without effort! Such fat-loss claims are pure fantasy.

Losing Body Fat is Different from Losing ‘Weight’

Note: losing fat is different from losing ‘weight’, because when we lose weight part of the weight loss is water and part is muscle. We’re talking strictly fat-loss.

]]> ]]> Best Way to Reduce Body Fat

  • Aim to lose a maximum of 1 pound of body fat per week.
  • Follow a low-fat diet (about 25 percent calories from fat), with plenty of fruit and veg and regular helpings of complex carbs, like whole wheat bread, oats, pasta, brown rice. Choose lower-fat meat and dairy foods where possible. Drink at least 6 glasses of water a day.
  • Combine this diet with regular exercise. Mix aerobic exercise with regular weight/strength-training to raise your metabolic rate and boost your lean body mass.
  • Take your body measurements before to start on your fat-reduction plan. Some weeks you may not lose weight, but you will lose fat, so monitoring your thighs and upper arms will boost your fat-loss motivation!

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