How to Lose Weight After Pregnancy Advice About Postpartum Weight Loss
Diet & Weight Reduction – Help to Lose Weight – My Attitude to Weight Loss – Success Stories
What is a Healthy Weight? – How to Reduce a Fat Stomach? – Unexplained Weight Loss
Does Diet and Exercise Work? – What’s the Best Way to Lose Weight? – Count Calories or Carbs?
How Fast Can You Lose Weight? – What is Your Ideal Weight? – What’s the Best Weight Loss Goals?
Two Easy Ways to Lose Weight – Easy Way to Reduce Weight – Why Does Weight Loss Stop?
Lose Your Last 10 Pounds – How to Lose Weight After Pregnancy – Breastfeeding & Weight Control
Hypothyroidism and Weight Gain – What Causes Weight Gain? – Mid-Life Weight Gain After 50
Weight Loss and Depression – Best Weight Loss Support Group – Brilliant Motivation Tips!
Best Exercise to Burn Calories – Weight Loss For Teens – Help For Overweight Children – Surgery
How to Lose Weight After Pregnancy Slow Weight Loss is Essential
Although having a baby is a wonderful experience for any woman, after enduring nine months of pregnancy symptoms, including 5-6 months of extra weight, it’s quite natural to want to normalize your weight and regain your pre-pregnancy shape as soon as possible. But don’t be too impatient. Life after giving birth typically throws up a new set of problems, which can cut across your plans to lose weight. So if you are a new mom, and you can’t wait to get back into shape, take my advice and “Go Easy!” Trying to lose weight too fast can rebound on you.
Forget About Celebrity Moms Who Lose Weight Instantly
Celebrities who give birth are surrounded by dietitians, nurses and fitness experts. Plus, they often have major commercial commitments to safeguard. So for these new moms, losing weight after pregnancy is often accomplished must faster than for more average women. They are not a good example upon which to base your own postpartum weight loss goals.
Eat Healthily and Give Your Body Time to Recover
It takes up to 6 months after pregnancy for your body to return to normal. So even if you are not breast-feeding, don’t be in too much of a hurry to cut calories. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy – especially as you get to grips with “night-feeds” and all the other demands of a new infant! So rather than focusing on “weight loss”, concentrate for the first three months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
Exercise When You Feel Up to It
Exercising too vigorously, too soon, can be damaging to health. This doesn’t mean you need to be sedentary – on the contrary, you should be able to start gentle exercise almost immediately after returning home. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. In exercise, as in the case of your diet, be guided by your doctor. He/she will explain the benefits of exercise – which include mood as well as physical benefits – and outline a suitable fitness program for you to follow. Incidentally, physical exercise in no way interferes with your ability to breast-feed.
A new mom who breastfeeds her new born child produces an average output of 850ml of breast milk each day. To provide this, the mother needs to consume approximately 500 extra calories per day during lactation. (A little more, if you are underweight.) In addition, nursing a baby means you need extra nutrients, so make sure you follow your doctor’s or nurse’s advice about nutrition.
See also: Breastfeeding, Diet and Weight Control
Weight Reduction For New Moms: When to Start?
After 2-3 months, when you feel your strength is returning and when your period has returned to normal, you can start following a healthy, weight loss diet, and taking more vigorous exercise. But don’t aim for fast weight loss, and be guided by your doctor. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.
How Long Will It Take to Lose Weight and Regain Your Shape?
How long it takes you to return to your pre-pregnancy weight and shape largely depends on how much weight you gained while pregnant. The average gain in weight during pregnancy is 25-35 pounds. During the birth, mothers typically lose 12-14 pounds, leaving a remainder of about 12-21 pounds of weight to be lost afterwards, which – allowing for a 3-month recovery period after giving birth – should easily be lost within 6-8 months. If you gained more than 35 pounds while pregnant, allow an extra month of dieting for each additional 6-pounds gained. Thus, for example, if you gained about 47 pounds, it will take you about 10 months to regain your pre-pregnancy weight. Don’t take these weight loss figures too literally. See them as a basic guide.
Do You Need Extra Help to Lose Weight?
See Anne Collins “Guilt-Free” Weight Loss Program
Read About Her AWESOME Personal Support Forum
Skip the Details and Check the Price
Skip the Details and Join Online Now
More Information About Weight Management
Weight Loss and Your Star Signs – How to Look Thinner Without Dieting
What Are The Health Dangers of Obesity? – How is Obesity Treated?
What Influences Weight Gain? – Healthy Eating Guide – GI Diet Information
Healthy Cholesterol Levels – How to Lower Your Blood Cholesterol Level
Diets For Women’s Health – Diet For Optimum Weight
Back to Weight Loss Help
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site