Calorie Equation - Energy Equation
The calorie/energy equation goes like this:
Change in stored energy = energy intake less energy expenditure
Simpler Calorie/Energy Equation
A much simpler equation is:
"if calories-in = calories-out, your weight stays the same!!"
How to Gain/Lose 1 Pound of Body Weight
If you eat 3500 calories of energy more than you burn, you gain one pound of weight. Conversely, if you burn 3500 calories more than you eat, you lose one pound of body weight.
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