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The Truth About Fast Weight Loss
According to guidelines and advice issued by the US Food and Drug Administration (FDA) and the American Heart Association, unless your doctor feels your particular health condition would benefit from more rapid weight loss, you should expect to lose no more than 2 pounds of fat per week, although initial loss (mainly water) may be greater. Losing more is no guarantee that weight loss is likely to be permanent.
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What Weight Loss Speed is Best?
By Anne Collins How Much Weight Should You lose during a Week?
To avoid the weight (and health) problems associated with fast weight loss – like gallstones, loose skin, slow metabolism and weight-cycling – I recommend SLOW STEADY WEIGHT LOSS.
Fast Weight Loss is Not Fat-Loss
I know it’s tempting to lose a lot of weight quickly, but this sort of weight loss is usually water-loss (occasionally muscle-loss), not fat-loss.
Reliable Weight Loss
Under 200 pounds (90 kilos), the fastest reliable weight loss to aim for is about 2 pounds per week.
1 Percent Weight Loss Rule
Otherwise, aim to lose no more than 1 percent of your body weight per week. If you weigh 250 pounds (113 kilos), you can safely lose 2.5 pounds (1.13 kg.) per week. But see this as a maximum rate of weight loss.
Slow Weight Loss is Lasting Weight Loss
Most clinical trials indicate that the slower you lose weight, the more likely you are to actually lose FAT, rather than water or muscle tissue. Furthermore, the slower the weight loss, the less likely it will lead to weight-gain. So your weight loss will be maintained.
Weight Loss Pills & Fad Diets
Most weight loss pills and fad diets promise very rapid weight loss. No wonder we buy them. Let’s face it, we all want to lose weight fast! But talk to most people who have tried these weight loss gimmicks and they’ll tell you how useless they are. Truth is, weight loss takes time.
Successful Weight Loss Means Modifying Your Diet
A weight loss pill won’t change your eating habits – only you can do this. And this takes time. If you don’t allow enough time to modify your diet and learn new diet habits, you won’t lose weight and keep it off.
Weight Loss – The Difficult Issue
Losing weight is easy, it’s KEEPING IT OFF that’s difficult. So ask yourself this question:
Are you looking for lasting weight loss?
If so, aim for slow, steady weight loss and aim to lose about 2 pounds per week.
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