Low Carb Diet Dangers, Health Risks

Dangers of Low Carb Diet
Health Risks of Low Carb Diets Diet HomeWeight Loss ArticlesWeight Loss HelpObesityHealthy Weight Advice
Healthy Diet ProgramHealthy Diet AdviceWeight & Health RisksHealthy Weight Range
Obesity RisksDiet NutritionBody Fat & WeightGuide to Healthy DietHealthy Eating Dangers of Low Carb Diet

High-protein, low-carb diets advocate consuming more protein-rich foods such as eggs, meat, fish and cheese and less carbohydrate-rich foods like bread, potatoes and pasta. The reasoning behind these diets is that too many carbohydrates cause the body to overproduce insulin, leading to weigh gain. Insulin transports sugar from the bloodstream and stores it in muscle and liver cells as backup energy. When these stores get full, insulin stores sugar as fat.

]]> ]]>

Another theory is that eating carbohydrates throughout the day causes a constant release of insulin, making cells less receptive to the effects of it, leading to insulin resistance. This means that glucose cannot be transported to muscle and liver cells, causing it to be stored as fat.

Flaws in Low Carb Diet Theory

The problem with these theories is that insulin only turns carbohydrates into fat if you consume more calories than your body needs. Also, obesity causes insulin resistance, not carbohydrates.

Following this type of diet means that your body will also be lacking fibre and antioxidants. A diet too high in protein can also adversely affect your bone strength and place strain on your kidneys.

Low Carb Diet & Ketosis

Ketosis is another possible side-effect of following this diet. If your carbohydrate intake is so low that the glucose needs of your brain are not met, your body will burn fat incompletely to produce a substance called ketone, which is a substitute brain fuel. This may cause light-headedness, nausea and bad breath.

Balanced Diet is Best for Weight Loss

So why do people who swear by these diets look so good? Probably because they consume fewer calories than people who follow other diets. Protein curbs hunger better than carbohydrates or fat. It is obvious, though, that this is not a long-term solution. Nutritionists still recommend that 50 per cent of your diet should come from carbohydrates. Cut out pastries and sugary foods, but include vegetables, seeds, nuts, oats, pulses and wholewheat bread, rice and cereal in your diet. These have a low glycaemic index (GI), meaning that they are slow-releasing carbohydrates. Also opt for monounsaturated fats like olive oil.

Delicious Diet for Healthy Weight Loss
For reliable, healthy weight loss, try Anne Collins Weight Loss Diet Program. It’s packed with delicious food menus, “brilliant” advice on weight-loss motivation, plus advice on exercise and diet nutrition, plus a 365-day diet helpline. PLUS, you can access a range of other diet plans to keep you slim for LIFE! It’s the best value diet program on the Internet.

Diet News Index
Weight Loss Articles Index

Return to Diet Home


My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.