Low Fat Diet Benefits, High Fat Risk for Gallbladder, Heart Disease Low Fat Diet Plans Diet Home – Diet News Index – Healthy Diet Advice – Diets For Womens Health – Special Diets
Anne Collins Weight Loss Diet Program – Nutrition – Diet Reviews – Diet Questions Benefits of Low Fat Diet
There is strong evidence that the high levels of fat consumed by most Americans are a major risk factor for conditions like gallbladder disease, cancer, and diabetes.
Furthermore, high levels of saturated fats, which are found in animal fats, high-fat dairy foods, tropical oils, and hydrogenated (solidified) vegetable oils, raise your cholesterol level and promote heart disease and strokes.
The typical American receives more than 40% of his/her calories from fat, with the remaining calories coming from protein and carbohydrates.
The American Heart Association, the National Academy of Science, the American Cancer Society, and many other groups and nutrition boards across the country recommend a diet in which a maximum of 30% of calories come from fat (no more than 10% of total calories from saturated fats), 55-65% calories come from carbohydrates, and 10-15% of calories are provided by proteins.
A growing body of authorities – including Udo Erasmus, the world authority on fats – suggest that even lower levels of fat (10-20% of total calories) are much better than 30%, and can actually reverse existing heart disease.
From a weight loss viewpoint, a low-fat diet is ideal because it minimizes the amount of fat that your body has to store in the first place. Excess dietary fat can be directly stored by your body, minimal conversion needed (about 3 percent fat calories used in metabolizing dietary fat to body fat).
Carbohydrates, on the other hand, are usually burned up immediately rather than being stored. They can be converted to fat if they’re present in sufficient quantities, but that’s quite a bit of work for your body (about 27 percent carb-calories used in metabolizing carbs to fat).
A Great Weight Loss Plan
Forget fast weight loss, fad diets and weight loss pills! A balanced diet coupled with regular exercise is still the best way to lose weight and keep it off. Anne Collins Diet is a great weight loss plan with lots of advice about dieting, exercise, diet-motivation and long term weight control. No Gimmicks! For more information, click Diet Preview
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.