Weight Loss & Menstrual Cycle, Exercise & Improved Metabolism Fat Burn Menstrual Cycle & Weight Loss Diet and Weight – Diet News – Healthy Diet Advice – Diet Nutrition – Diets For Womens Health
Special Diets – Reviews of Diets – Diet Foods – Weight Loss Tips – AC Weight Loss Program Menstrual Cycle Link To Weight Loss
Exercising at particular times in the menstrual cycle could help women to lose more weight.
That’s one of the initial discoveries made by University of Adelaide PhD student Leanne Redman, who is studying the little-known impact of the menstrual cycle on women’s exercise.
]]> ]]> Helps Burn Fat – Improve Metabolic Rate
Early results of her research show that exercising at the later menstrual phase could burn more fat and help women to feel less tired.
“Results suggest that exercise performance is improved during the later part of the menstrual cycle-that is, when circulating concentrations of ovarian hormones (oestrogen and progesterone) are high,” she says.
At the later menstrual phase, the hormones promote the use of fats as an energy source to support exercise. The use of fat in aerobic activity provides a more efficient delivery of energy, and results in fewer waste products being produced. These waste products normally contribute to fatigue.
Ms Redman’s findings are of international interest to sport scientists and physicians involved in prescribing exercise programs to women for sport, fitness or health.
Improved Weight Management
“According to our research, there would be clear benefits to women if their weight management programs, as well as providing a sound diet and lifestyle, took into account the physiological changes that occur during the menstrual cycle,” she says.
SOURCE: www.aphroditewomenshealth.com 2002
Weight Loss Diet Advice
The best plan for healthy weight loss and long term weight control is a balanced diet coupled with regular exercise. Anne Collins Diet is a proven weight loss program with practical advice on dieting, exercise, diet-motivation and good eating habits. For details, click Diet Preview
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.