Vitamins, Health & Weight Loss
Also known as amanitine, lipotropic factor. An active constituent of lecithin. Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver.
How Choline helps
Assists in the correct stabilizing and metabolism of fats. Without Choline, fats can frustrate metabolism by becoming trapped in the liver.
Good sources of Choline
Lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.
Deficiency symptoms of Choline include
Over fatty liver
Recommended Daily Allowance for Choline
No official RDA.
of a Balanced Diet
Solution: Follow a balanced diet that offers slow steady weight loss and includes advice on exercise. This Weight Loss Diet Program is a good choice.
A - Vitamin B1 - Vitamin
B2 - Vitamin B3 - Vitamin
OBESITY, OVERWEIGHT and