Dietary Guidelines on How Selenium & Zinc Protect Prostate


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Prostate Problems

What can a man do to protect his prostate?

One answer is: eat a diet which is low in saturated fat and contains a proper amount of zinc and selenium.

A good source of zinc is sardines or shellfish, while a daily handful of brazil nuts provides the necessary selenium.

Consuming less coffee, alcohol and chocolate also helps.

Diet Advice
For healthy sustained weight loss, choose a diet that follows the Food Pyramid Guidelines and offers diet support, exercise advice and weight loss motivation. Choose Anne Collins Diet

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