Obesity, Cholesterol And Heart Disease Guide

Guide To Obesity, Cholesterol And Heart Disease
Health Dangers And Increased Risk Of Heart Disease For Obese Patients
Weight Loss Diet AdviceHealthy Weight Loss Diet ProgramHigh Cholesterol Guide
Diet For High CholesterolInherited High CholesterolRaised Cholesterol Symptoms & Risks
Cholesterol Risk AssessmentCholesterol TreatmentAtherosclerosisVascular Disease
Guide To Cholesterol & Trans-FatsEggs & CholesterolButter, Margarine & Cholesterol Obesity, Cholesterol And Heart Disease

Obesity, a disease of excess fat tissue in the body (BMI > 30), is now recognized as a major risk factor for atherosclerotic coronary heart disease, which can cause heart attacks. Medical research into lipids and cardiovascular disease has identified some of the reasons for this higher risk but many of the factors linking obesity and its health consequences remain unclear.

]]> ]]> How Obesity Increases The Risk Of Heart Disease

The health risks of obesity increase in line with a patient’s weight. Thus the increased cardiovascular health risk for a mildly obese person may be relatively small compared to the significant dangers posed by morbid or super obesity. Here are some of the specific ways in which obesity poses an extra danger to heart health.

  • It tends to raise levels of blood cholesterol and triglycerides (a related lipid).
  • It tends to lower HDL – the good cholesterol. Since healthy levels of HDL are associated with a lower risk of heart disease and stroke.
  • It tends to raise blood pressure levels.
  • It is strongly linked to incidence and prevalence of type 2 diabetes. Furthermore, diabetics are a high-risk group for the development of all types of vascular disease, including cardiovascular disease.
  • Obese patients commonly experience greater difficulty taking exercise, which is not good news as physical exercise itself helps to reduce cholesterol and the risk of heart disease. Cardiologists and cardiac surgeons typically recommend exercise as an important part of post-operative recovery for heart attack survivors.

Weight Loss Reduces Cholesterol And Improves Heart Health

If you are obese, don’t despair. Losing as little as 10 percent of your weight can bring noticeable improvements in your serum cholesterol and other lipid levels. Look for a weight loss program that offers maximum support, and take care to follow a balanced diet rich in fresh fruits and vegetables, moderate in protein and high-fiber low-GI carbs, with only small amounts of trans fats and saturates.

Diet To Improve HDL, LDL and Triglycerides

Hyperlipemia And Hypercholesterolemia
Healthy Cholesterol Levels | How To Lower Cholesterol Levels | Cholesterol Lowering Diet | Low Cholesterol Diet
Cholesterol Diet Plan | Cholesterol Foods | Cholesterol And Diet | Cholesterol, Fat And Diet
Diet To Reduce Cholesterol | Doctor-Approved Weight Loss Diet Program | Heart Disease & Diet
Atherosclerosis Diet Advice | Facts About Heart Disease | Diet For High Blood Pressure
Fats And Oils In Our Diet
Dietary Fat | Fats In The Modern Diet | Good Fats To Eat | Healthy Fats & Oils | Saturated Fat | Trans Fats | Olive Oil
Polyunsaturated Fat | Essential Fatty Acids | Fish Oils (EPA/DHA) | Essential Fatty Acids In Fish | Monounsaturated Fat
Guide To Excess Body Fat
Overweight & Health | Mild Obesity | Morbid Obesity | Malignant Obesity | Super Obesity | Abdominal Obesity
Reduce Abdominal Fat | Reduce A Fat Belly | Body Mass Index Chart | Obesity Chart | Body Fat Percent Guide
Waist Circumference and Health | Body Mass Index Guide | Health Risks of Obesity | Body Fat, Weight and Health
Causes of Obesity | Obesity Treatment Methods | Treating Morbid Obesity | Weight Loss Programs | Weight Loss Help
Diet And Weight Loss Tips | Weight Management Guide | Help For Obese Patients
Energy Intake And Dietary Nutrition
Diet Nutrition | Calories Index | Calorie Needs Guide | Calorie Needs for Women | Diet Health | Guide to Healthy Diet
Healthy Eating Advice | GI Diet Guide | Diets For Womens Health | Diets For Special Conditions

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