Hara Hachi Bu – Okinawa Natural Diet for Longevity Diet Home – Weight Loss Articles – Weight Loss Help – Obesity – Healthy Weight Advice
Healthy Diet Program – Healthy Diet Advice – Weight & Health Risks – Healthy Weight Range
Obesity Risks – Diet Nutrition – Body Fat & Weight – Guide to Healthy Diet – Healthy Eating The Okinawa Diet
Is there a key to long life and good health? The people from the Japanese Island of Okinawa appear to have found the answer. On this small Island, there are 427 people over the age of 100, in a population of just 1.27 million. That’s nearly 4 times the average number of the West. Rates of heart disease, cancer and stroke are the lowest on the world, and the menopause occurs 10 years later than in the West.
So how do they do it? A high level of soy, vegetables, fish and low levels of alcohol play a part, as does a high level of physical activity well into old age. Stress is also low. They consume 30% or less of there diet as fat and keep salt intake low.
Okinawa Hints and Tips
Lower stress by taking time out each day. Listen to soothing music, have a relaxing bath, use relaxing oils like lavender and chill out for at least 30 minutes every day.
Drink at least 6 glasses of water per day. You will need to keep weight down, so drinking water before meals will help fill you up and keep portions down.
Keep salt levels low. Check labels to make sure sodium levels are low and try to stop adding salt to food whilst cooking and at the table. Okinawa residents consume only 3 teaspoons of salt per day.
Ratios of food intake should be as follows;
0 – 3 servings
Meat, poultry plus eggs
0 – 3 servings
Vegetable oils and condiments
1 – 2 tablespoons
Fatty fish like sardines, mackerel and salmon
1 – 3 servings
Fruit Soya, tea, apples and beans Calcium foods
2 – 4 servings
Rice, noodles, bread and whole grain plus Vegetables
7 – 13 servings.
Sticking to this diet will help you lose weight anyway, but you could also follow the Okinawa principle of Hara Hachi Bu – eat until you are only 80% full.
Delicious Diet for Healthy Weight Loss
For reliable, healthy weight loss, try Anne Collins Weight Loss Diet Program. It’s packed with delicious food menus, “brilliant” advice on weight-loss motivation, plus advice on exercise and diet nutrition, plus a 365-day diet helpline. PLUS, you can access a range of other diet plans to keep you slim for LIFE! It’s the best value diet program on the Internet.
Return to Diet Home
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.