PCOS Diet Menu – Low GI Plan

PCOS Diet Menu
Low GI Eating Plan For Polycystic Ovary Syndromei
Diet & Weight ReductionGuide to Polycystic Ovary SyndromeThe Role of Insulin in PCOS
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PCOS Sample Diet Menu

This is a sample of a day’s eating on a PCOS diet, shown for illustrative purposes only, to display a variety of possible foods.


3/4 cup All-Bran with low-fat milk
2 slices any wholegrain bread with margarine


1/2 cup blueberries (or, 2 small oatmeal cookies)


Sourdough or wholegrain roll
1 slice lean ham (or turkey)
1/2 cup sliced bell pepper (or salad)
1 apple (or soft-serve yogurt w.strawberries)

]]> Snack

1 banana (or 1oz low-fat mozzarella stick)


5oz salmon (broiled) (or 4oz chicken breast)
1/2 cup spinach
1/2 cup carrots
1/2 cup cooked basmati/brown rice
1 medium scoop low-fat ice-cream w. 1/2 cup canned peaches (juice)

For an excellent low glycemic plan for PCOS, see Low-GI Diet

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Please Note: The above advice about Polycystic Ovary Syndrome diet and eating habits is offered for general educational purposes only. If you suffer from PCOS, please consult your physician for specific personal dietary advice.

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