Fast Food Recipes
Quick-Cook Foods For Healthy Weight Loss
Diet & Weight Reduction – Help to Lose Weight – Healthy Weight Loss Program For REAL People
Food Portion Size and Calorie Intake – How Glycemic Index Helps Weight Control
Low-Calorie Sweet Snacks – Fast Food and Fast Cooking – Quick Foods to Help You Lose Weight
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Fiber Helps Weight Reduction – Best Vitamins for Weight Control – Best Minerals for Weight Control Fast Food Recipes For Healthy Weight Loss
Here are a few samples of meals you can prepare in minutes, without busting your waistline.
]]> ]]> Pork with Hot Salsa, Green Beans and Carrots
6 oz lean, boneless pork chop
2 tbsp salsa
1 cup frozen green beans
1/2 cup frozen carrots
1. Broil the pork for 3-4 minutes on each side.
2. Top with the salsa and continue cooking for 2-3 minutes.
3. Microwave vegetables and serve with the pork.
Chicken Burger with Salad
4 oz chicken breast
1 whole wheat hamburger bun
1 sliced tomato
1 small red onion sliced
2-3 leaves lettuce
1 tbsp ketchup
1. Broil chicken on both sides for 4-5 minutes each side.
2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.
Quick Pizza and Salad
1 whole wheat pizza base
1/4 cup Marinara or pizza sauce
Chopped vegetables like peppers/onion/mushrooms
1 oz shredded low-fat cheese
Pre-washed lettuce, cherry tomatoes, cucumber and onion
1 tbsp low-fat dressing
1. Spread sauce over pita and top with the chopped vegetables.
2. Sprinkle cheese over and bake in oven pre-heated to 180 degrees for 10-12 minutes.
3. Serve with the salad topped with the dressing.
Pasta, Tomato Sauce and Cheese
1.5 oz [dry weight] whole wheat pasta
2/3 cup tomato-based pasta sauce
1 oz shredded low-fat cheese
1. Cook pasta in the normal way and drain.
2. Heat tomato sauce and stir into the pasta.
3. Top with cheese and serve immediately.
Avocado and Shrimp Salad
1/2 avocado, sliced
3 oz canned shrimp, drained
2 cups shredded lettuce
6 cherry or grape tomatoes
1/2 cup sliced red bell pepper
1 tbsp low-fat dressing
Pile salad ingredients on a plate and top with, dressing, shrimp and avocado.
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