Fast Meal Recipe For Healthy Weight Loss
Fast Food to Reduce Weight and Cooking Time
Diet & Weight Reduction – Help to Lose Weight – Healthy Weight Loss Program For REAL People
Food Portion Size and Calorie Intake – How Glycemic Index Helps Weight Control
Low-Calorie Sweet Snacks – Fast Food and Fast Cooking – Quick Foods to Help You Lose Weight
Fast Food Recipes For Healthy Weight Loss – How to Cook Fast Food – Fast One-Pot Recipes
How Much Water Do You Need to Drink? – Why is Water Beneficial For Weight Loss? – Diet Nutrition
Fiber Helps Weight Reduction – Best Vitamins for Weight Control – Best Minerals for Weight Control Fast One-Pot Recipe For Healthy Weight Loss
I’m always being asked for an ultra-simple family meal that’s easy to cook and good for everyone’s weight. Well here’s a simple recipe suggestion:
]]> ]]> Easy One-Pot Meal (Serves 4) Ingredients
– 16 oz lean beef, thinly sliced, OR
– 16 oz boneless, lean pork chop, thinly sliced, OR
– 4 medium-sized boneless, skinless chicken breast, cut into bite-size pieces
– 4 medium carrots, scrubbed and sliced
– 2 medium onions, sliced
– 16 oz can tomatoes
– 12 oz sweet potato, cut into quarters
– 2 cups low-fat, low-sodium chicken [or beef] broth
– 2 cups broccoli
– 1 cup frozen peas
Add spices and fresh or dried herbs of your choice. Good choices are minced garlic, parsley, cilantro, paprika, chili, oregano.
- Place the meat (or chicken), carrots, onions, tomatoes, sweet potato, broth and herbs and spices into a large pot.
- Bring to a boil, reduce heat, cover and simmer for 20 minutes.
- Add the broccoli and frozen peas and cook for a further 5-8 minutes.
Alternatively Join My Weight Loss Program
My entire diet program is designed for people in the real world – meaning, people who don’t have time. My aim is to make food-preparation as simple and as healthy as possible. So which ever diet plan you choose when you join my program (and there are 9 diets to try) you will NOT spend a huge amount of time in your kitchen!
Do You Need Extra Help to Lose Weight?
See Anne Collins “Guilt-Free” Weight Loss Program
Read About Her AWESOME Personal Support Forum
Skip the Details and Check the Price
Skip the Details and Join Online Now
More Information About Weight Management
My Attitude to Weight Loss – Success Stories – Does Diet/Exercise Work?
Best Way to Lose Weight – Count Calories or Carbs? – Best Exercise
What is Your Ideal Weight? – What are the Best Weight Loss Goals?
Two Easy Ways to Lose Weight – Easy Way to Reduce Your Weight
Why Does Weight Loss Stop? – How Do You Lose Your Last 10 Pounds?
How to Lose Weight After Pregnancy – Breastfeeding & Weight Control
What Causes Weight Gain? – Mid-Life Weight Gain – Thyroid & Weight Gain
Weight Loss and Depression – Celebrity Diets – Star Signs & Weight Loss
How to Look Thinner Without Dieting – Best Weight Loss Support Group
Brilliant Motivation Tips! – How Fast Can You Reduce Weight (Body Fat)?
Weight Loss For Teens – Help For Overweight Children – Obesity Surgery
Healthy Eating Advice – GI Diet Information – Diets For Women’s Health
Back to Weight Loss Help
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.