Reduce Sodium in Diet
Lower Salt Intake, How to Reduce Dietary Sodium/Salt in Cooking and Meals Diet Home – See Anne Collins Weight Loss Program – Diet Nutrition
Sodium in Diet – Sodium RDA – Sodium in Foods – Sodium Diet Advice Sodium Content of Foods
Sodium in Alcohol – Bagels – Beans 1 – Beans 2 – Sodium in Beef – Bread 1 – Bread 2 – Breakfast Biscuits
Breakfast Cereal 1 – Cereal 2 – Cereal 3 – Sodium in Butter – Cake – Candies – Chocolate – Sodium in Cheese
Cheese 2 – Cheeseburgers – Chicken – Condiments – Cookies – Biscuits – Sodium Content of Crab – Crackers
Cream – Croissants – Danish – Donuts – Dressings – Sodium in Fast Food – Fish – Fish 2 – French Fries – Fruit 1
Fruit 2 – Fruit Juice – Grains/Wheat – Granola Bars – Sodium Content of Hamburgers – Hot Dogs – Ice Cream
Lamb – Margarine – Milk – Muffins – Sodium in Nuts – Pancakes/Waffles – Pies – Pizza 1 – Pizza 2 – Pork
Sodium in Potato Chips – Potatoes – Rice – Sandwiches – Sauces – Shakes – Sodium Content of Shrimp/Lobster
Snacks – Sodium in Soup – Soup 2 – Subs – Syrups – Sodium Tortilla Chips – Turkey – Veg 1 – Veg 2 – Yogurt How to Reduce Your Dietary Sodium/Salt
Most of the sodium in your diet comes from processed foods. The rest comes from the salt added at the table, and salt added while cooking. Observe the sodium RDA and limit the amount of sodium that you consume from all these sources to no more than 2,400 milligrams (mg) each day which is equal to about 1 teaspoon of salt.
]]> ]]> How to Reduce Sodium in Your Diet
- Eat canned soups, or broths, or bouillon cubes, sparingly. These foods can be very high in sodium.
- Use fresh poultry, fish, and lean meat, rather than canned or processed types.
- Avoid bacon, unless sodium-free.
- Avoid salted nuts, chips and other snackfoods.
- Switch to low sodium margarine, or low-salt butter.
- Use herbs, spices, and salt-free seasoning blends instead of salt, in cooking and at the table.
- Cut back on instant or flavored rice, which usually have added salt.
- Choose “convenience” foods that are lower in sodium.
- Cut back on frozen dinners, mixed dishes such as pizza mixes, packaged mixes, and salad dressings.
- Choose ready-to-eat breakfast cereals that are lower in sodium.
Reduce Sodium When Shopping
- Read the food label to find out more about what is in the foods you eat This will help you choose foods to limit the amount of sodium you eat to 2,400 mg each day.
- Choose foods that say:
Very Low Sodium
Reduced (or less) Sodium
Light in Sodium
Reduce Sodium in Meals
- Add less salt at the table and in cooking. Reduce the amount a little each day until none is used. Try spices and herbs instead, or sodium-free bouillon. Sprinkle lemon juice over vegetables, season or marinate meat, poultry, and fish ahead of time with onion, garlic, and your favorite herbs before cooking to bring out the flavor.
- Cook with low-salt ingredients. Remove salt from recipes whenever possible. Rice, pasta, and hot cereals can be cooked with little or no salt.
- Use fewer sauces, mixes, and “instant” products this includes flavored rices, pasta, and cereal, which usually have salt added.
- Rinse salt from canned foods.
National Institutes of Health
National Heart, Lung, and Blood Institute
And Office of Research on Minority Health
Healthy Weight Loss Program
For the BEST VALUE weight loss diet on the Internet, PACKED with “brilliant” weight loss tips,
choose Anne Collins Weight Loss Program
Return to Diet Home ]]>
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.