South Beach Diet Program Review

South Beach Diet
Short Review of South Beach Low-Carb High-Protein Weight Loss Diet

Best Value Weight Loss Program on the Internet

DietsAtkins Diet ReviewAtkins Health IssuesAtkins Diet StudyAtkins Weight Loss Study
Atkins OpinionsAtkins Diet IssuesCarbs & DietHigh Protein DietsLow Carb Diets
Recipes South Beach DietZone DietSee Anne Collins Low Carb Diet South Beach Diet

The South Beach Diet is a doctor-designed low-carb weight loss plan. Even though the initial stage of this diet is high protein, low-carb, it is less stringent than other well known high protein diets, like Dr Atkins Diet.

Phases of South Beach

The diet is split into 3 phases. The first phase is most restricted and involves eating three normal-sized meals made up of a limited number of foods – lean meats, vegetables, nuts, cheese, and eggs. Beef, ham, milk, yogurt, all carbs with the exception of some vegetables and alcohol are excluded.

Phase 2 introduces some of these banned foods back into the diet, while Phase 3 is designed to include foods from all the food groups and lasts for life.

]]> ]]> Possible Weight Loss on South Beach Diet

The projected weight loss during the initial phase of the diet (which lasts 14 days) is 8-13 pounds, but like all low-carb, high protein diets, a good proportion of this is water loss rather than fat loss.

Phase 2, which lasts until you get to your goal weight, promises a weight loss of 1-2 pounds per week. This is the average weight loss recommended by health experts, so weight loss on the South Beach Diet is no faster or slower than most weight loss plans on the market.

The final phase of the diet gives sound advice on long term healthy, balanced eating and if followed, like any healthy eating plan will help maintain good health and weight for life.

Want to Lose Weight on a Low Carb Diet?

If so, the Anne Collins Low Carb Diet is just ONE of the FANTASTIC diet plans that make up the Anne Collins Weight Loss Program

>>> Join Now

Related Low Carb Diet Links:

Atkins Diet Controversy
Atkins Diet Study Abstract (1)
Atkins Diet Study Abstract (2)
Atkins Diet: Health Issues
Atkins Diet: Expert Opinions
Low Carb Diets
Zone Diet Plan

Acknowledgment also due to:

Return to Diet Home ]]> 

My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.