Vegetables (either raw, cooked or frozen) are one of the richest sources of vitamins and some essential minerals. To help prevent vitamin deficiency, the World Health organisation (WHO) recommends a minimum daily intake of five portions of vegetables and fruits. Several dietary studies show that populations with diets that are rich in vegetables have a significantly reduced risk of coronary heart disease and cancers. Vegetables contain vitamin A (beta-carotene), members of the B-complex, Folate, vitamins C, E and K. Vegetables are also excellent sources of phytochemicals – the protective plant micronutrients like the carotenoids lycopene and lutein. (The health benefits of phytochemicals are a relatively recent discovery. Phytochemicals – from the Greek word “phyto”, meaning “plant” – are compounds found in plant foods.)
If you want to follow a vegetarian eating plan or simply reduce your intake of meat, annecollins.com has tons of information and resources to help you understand the principles of healthy vegetarianism, maintain a healthy weight and reduce your cholesterol.
Our main veggie diet is a lacto-ovo eating plan, although it can be converted to suit vegans. One of the big problems about strict vegetarian menus is the danger of not eating enough vitamin B12. If you follow a vegan diet or a strict macrobiotic diet, you will need to include B12 fortified foods and possibly other nutritional supplements to ensure optimum nutrition.
Vegetarian Weight Loss Diet
Anne Collins healthy vegetarian eating plan to reduce weight.
Vegetarian Diet For Life
Balanced vegetarian diet plan for long term health and weight control.
Vegetarian Diet Nutrition
Nutritional advice for vegetarians, concerning a healthy veggie diet.
Dietary advice for vegans and strict vegetarians.
Vegetarian Diet Health Benefits
Healthy consequences of eating a balanced vegetarian diet. Vegetarianism compared to meat-eaters.
General information resource for vegetarians.
UK Vegetarian Society
A comprehensive information site for UK vegetarians.
Resources for people wanting to learn about vegetarian and vegan diets.
The Vegetarian Resource Group
Vegetarian recipes, cookbooks and lots more.
Vegetarian information plus activist news!
Healthy Diet Advice
Guide to Healthy dieting.
Diets For Special Conditions
Diet Plans for health complaints.
Diets For Womens Health
Diet plans for female health problems.
Food Digestion Guide
Explanation of how we digest fats, carbs and proteins.
Guide To Calories In Food
Advice about calorie content of food, calorie intake and calorie needs.
Obesity Diet Guide
Diet plan to reduce body mass index.
Guide To Obesity
Advice for mild, severe, morbid and super obese. Plus abdominal obesity help.
Diet Nutrition Guide
Advice about micronutrients, macronutrients, including vitamins, minerals, dietary fiber.
Guide to lower calorie healthy food.
Diet And Health Guide
How food benefits our health.
Guide To Diet And Protein
Advice about healthy proteins.
Dietary Fat Guide
Advice about healthy fats.
Carbs And Diet Information
Advice about carbohydrates in daily diet.
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Weight Loss – Vegetarians DIET NUTRITION
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