Vegetarian "Quick-Start"
Diet: Summary
- 28-day super-simple vegetarian
weight loss plan
- Wide variety of delicious
but quick-and-easy meals
- Calorie values given for
EVERY FOOD ITEM
- Full list of food substitutions
for picky eaters
- Full snack list
- Vegetarian fast food
- Full shopping list
Contents
This is a balanced lacto-ovo
vegetarian diet - for vegetarians who eat milk and eggs. It
provides about 1250 calories a day. Depending on your gender
and how much weight you have to lose, you may increase this
to 2000+ calories, by choosing from a wide range of calorie-controlled
snacks. The Anne Collins Vegetarian Quick-Start Diet
offers a range of advice on diet nutrition and weight issues.
Recipes are designed to be as SIMPLE as possible.
It contains more than 90 easy
recipes to choose from, including a wide range of quick recipes
for soups and dips, plus simple advice on cooking grains and
the best fast-food options. No more boredom with cottage cheese
at every meal! A shopping list is included for each week.
For your convenience and information,
each food item is listed with its calorie-content.
This is an Ideal Weight Loss
Plan For...
The Vegetarian Quick-Start
Diet is perfect for anyone who enjoys vegetarian food,
or wants to eat less meat, and who wants to lose body fat
as fast as possible.
Achieving Your Weight Loss
Goals
The Vegetarian Quick-Start
Diet runs for four weeks. After this, you may continue
your weight loss by repeating the diet plan, or switch to
our Vegetarian Diet for Life.
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