Ways to Reduce Weight
Advice About Losing Weight
Diet & Weight Reduction – Help to Lose Weight – My Attitude to Weight Loss – Success Stories
What is a Healthy Weight? – How to Reduce a Fat Stomach? – Unexplained Weight Loss
Does Diet and Exercise Work? – What’s the Best Way to Lose Weight? – Count Calories or Carbs?
How Fast Can You Lose Weight? – What is Your Ideal Weight? – What’s the Best Weight Loss Goals?
Two Easy Ways to Lose Weight – Easy Way to Reduce Weight – Why Does Weight Loss Stop?
Lose Your Last 10 Pounds – How to Lose Weight After Pregnancy – Breastfeeding & Weight Control
Hypothyroidism and Weight Gain – What Causes Weight Gain? – Mid-Life Weight Gain After 50
Weight Loss and Depression – Best Weight Loss Support Group – Brilliant Motivation Tips!
Best Exercise to Burn Calories – Weight Loss For Teens – Help For Overweight Children – Surgery More Ways to Reduce Weight
As I said in 3 Easy Ways to Lose Weight, it’s our daily eating habits that cause most weight gain, rather than individual episodes of binge-eating. The same principle applies to exercise and fitness. A modest amount of daily exercise is more effective and sustainable than occasional vigorous workouts.
]]> ]]> A Combination of Less Calories and More Exercise
It is possible to reduce weight without exercise, but it’s not ideal. Because losing weight typically involves losing muscle as well as fat. And the more muscle we lose, the lower our metabolic rate (the rate we burn calories). Which is why the best weight loss programs encourage you to reduce your calorie-intake and increase your exercise. Point is, if you make regular calorie savings, they add up to significant weight reduction!
Advice From the National Weight Control Registry
Medical experts overseeing the US National Weight Control Registry recommend this “small” regular calorie-saving approach to weight management. They emphasise the value of aiming for small but realisable weight loss goals.
Daily Diet and Exercise Suggestion Reduce Calories
1 teaspoon Splenda® (< 5 calories) in your coffee/tea
1 teaspoon of sugar (16)
Do this 4 times a day and save: 16,060 calories per year – the equivalent of 4.5 pounds of weight.
Take a brisk one mile walk (15 minutes) each day. This burns about 100 calories: more, if you weigh more than 150 pounds.
In one year, this burns a total of 36,500 calories – the equivalent of 9.5 pounds of weight.
Weight Loss Results
By adopting these two regular diet and exercise habits, you will save yourself a total of 52,560 calories – the equivalent more than 15 pounds of body fat.
Do You Need Extra Help to Lose Weight?
See Anne Collins “Guilt-Free” Weight Loss Program
Read About Her AWESOME Personal Support Forum
Skip the Details and Check the Price
Skip the Details and Join Online Now
More Information About Weight Management
Weight Loss and Your Star Signs – How to Look Thinner Without Dieting
What Are The Health Dangers of Obesity? – How is Obesity Treated?
What Influences Weight Gain? – Healthy Eating Guide – GI Diet Information
Healthy Cholesterol Levels – How to Lower Your Blood Cholesterol Level
Diets For Women’s Health – Diet For Optimum Weight
Back to Weight Loss Help
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.