Calorie Calculator Charts & Tables – Bread/Breads, Muffins, Rolls. Calorie Contents & Values.

Calorie-calculator. Calorie contents of Bread/Breads, Muffins, Rolls. Best & worst calorie-options. High and low calorie charts & tables.
Food Calories Chart Showing High/Low Calorie Options for Bread, Rolls, Muffins Best and Worst Calorie Choices for Breads Diet AdviceTablesCalories in FoodExercise & CaloriesCalorie SavingsCalories & Weight
Burn Calories Lose WeightCalorie Needs for WomenDiet PlansJOIN Weight Loss Program! Breads, Rolls, Muffins Best Calorie Choices
For easier weight loss TYPE
Stone ground whole wheat bread
Deli Rye bread
Whole wheat pita
Plain Bagel
Flour tortilla
English Muffin PORTION
1 slice (1 oz)
1 slice (1 oz)
1 large pita
1 bagel 3″ diameter
1 tortilla 8″ diameter
1 muffin CALORIES
70
70
146
64
130
150 FAT
1g
1g
1.5g
0.8g
3g
1g
]]> ]]>   Worst Calorie Choices
For difficult weight loss TYPE
Croissant
Corn Muffin
Garlic Bread
Soft Pretzel
Chorizo Bread
Corn Bread PORTION
1 (3oz)
1 (5oz)
1 slice
1 (6 oz)
1 slice 
1 square 4″x4″ CALORIES
320
440
303
470
345
280 FAT
18g
8g
16g
13g
21g
11g  

Example
By choosing an English muffin for breakfast instead of a croissant (twice a week), you can reduce your annual calorie intake by 17,680 calories. (The equivalent of 5 pounds in weight.)

Remember
Weight loss and dieting doesn’t mean eating less – just different.

 

CerealsSoupsPotatoesDressingsCheese
DessertsSweet Snack FoodsSandwichesBreads

Calorie Table Index Page
Diet Home ]]>
 


ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
WEIGHT CONTROL
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.