Calorie Calculator Charts & Tables – Potatoes. Calorie Contents & Values.


Food Calories Chart Showing High/Low Calorie Options for Potatoes Best and Worst Calorie Choices for Potatoes Diet AdviceTablesCalories in FoodExercise & CaloriesCalorie SavingsCalories & Weight
Burn Calories Lose WeightCalorie Needs for WomenDiet PlansJOIN Weight Loss Program! Potatoes Best Calorie Choices
For easier weight loss TYPE
Boiled Potatoes
Oven baked white potato wedges
Mashed potatoes, fat-free milk
Oven baked sweet potato
Whole new potatoes boiled
Baked potato, 1 tbsp fat-free sour cream PORTION
1 cup
4 oz
1 cup
6 oz
1 cup
6 oz CALORIES
115
88
130
165
90
152 FAT
0.1
0.1
0.1
0.1
0.1
0.2
]]> ]]>   Worst Calorie Choices
For difficult weight loss TYPE
Baked potatoes with bacon and cheese
French fries, restaurant
Mashed potato with 1 tbsp butter
Potatoes au gratin
Roasted in fat  PORTION
1 large
1 large serving
1 cup
1 cup
1 medium  CALORIES
760
400
235
400
200 FAT
26g
22g
11g
22g
11g  

Example
When dining out, by choosing a baked potato with 1 tbsp fat-free sour cream, instead of fries, (once a week), you will reduce your annual calorie intake by 12,896 calories. (The equivalent of 3.5 pounds in weight.)

Remember
Weight loss and dieting doesn’t mean eating less – just different.

 

CerealsSoupsPotatoesDressingsCheese
DessertsSweet Snack FoodsSandwichesBreads

Calorie Table Index Page
Diet Advice ]]>
 


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