1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a range of food substitutions and fast-food options.
Here is a sample menu from Anne Collins UK Balanced Slimming Diet. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie-controlled snacks/extras.
Cereal, Nuts & Toast
30g Cornflakes/Special K, 150ml fat-free milk, 4 chopped walnuts, i slice wholemeal toast, 1 tsp marmalade.
Orange Juice & Cereal Bar
250ml orange juice, breakfast/cereal bar (170 calories).
Chicken Burger, Pitta, Salad & Fruit
Grill 1 Birds Eye Chicken Burger, pack into a 6″ pitta, top with 1 tbsp tomato relish, sliced tomato, cucumber and lettuce, 1 serving fruit.
Baked Potato, Beans, Cheese & Salad
125g baked potato, topped with 150g baked beans and 25g grated reduced-fat cheese, with 2 mugs of salad, 1 tbsp fat-free dressing. Plus 1 serving of fruit.
Frozen Meal – Chicen Teriyaki (or calorie-equivalent)
Lean Cuisine Chicken Teriyaki (290 calories), 2 mugs of salad, 1 tbsp fat-free dressing. Plus 1 serving of fruit.
Chicken Nuggets, Fries, Salad & Fruit
Ingredients: 100g skinless chicken breast, 1/4 mug crushed cornflakes, 1 egg white, pepper, 125g potato. Serve with 2 mugs salad and 1 tbsp fat-free dressing. Plus 1 serving fruit.
Selected from Snacks List.
Average Daily Calories: 1100
Note: Snacks not included in calorie total
Your daily meals on this diet contain a minimum of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.
Terms and Conditions
Like any weight loss diet plan, the Anne Collins Weight Loss Program is not to be regarded as a substitute for medical advice. Therefore, if you are pregnant, or if you have a medical condition, or if you are allergic to certain foods, then the diet should not be followed without first consulting your doctor. Anne Collins cannot accept responsibility for illness arising out of the failure to seek such medical advice. If in doubt, see your doctor. Low GI Diet – Low Carb Diet – Balanced Diet – Low Calorie Diet – Cholesterol Lowering Diet – 10-Minute Meals – Vegetarian Diet – Diet Meals
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