Summary
- 28-day weight loss plan with quick-cook ultra-convenient meals
- Three options each day: (1) 10-Minute quick-cook; (2) fast-food; or (3) cook-for-2-days
- Calorie values given for EVERY MEAL
- Take-to-work options
- Full list of food substitutions for picky eaters
- Full snack list
- Full list of fast food options
Anne Collins 10-Minute Meals Diet is a 28-day eating plan which (as the name suggests) provides a wide choice of healthy meals that may be cooked in 10-minutes or less. They include meals that can be prepared and cooked quickly, microwave meals, fast-food options and also meals that may be cooked and eaten over 2-days. To make dieting even easier, this diet provides a wide range of quick to prepare “take-to-work” meals. So, whether you’re a busy mom, working and studying, working shift, or just hate cooking, this diet makes things super-easy.
Contents of “10-Minute-Meals” Diet
The diet provides a complete set of menus for 28 days. Each lunch includes a fast-food option, a “take-to-work” option and a quick-cook option. Each dinner includes a quick-cook option, a fast-food option and a 2-day meal option (meaning, a meal which can last over 2 days).
Your daily meals on this diet contain about 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks, or fast-food options. So, whether you need to lose 5 pounds or 105 pounds, this diet is FAST and INSTANTLY ADAPTABLE.
