Summary of Maintenance Diet For Life
Anne Collins Diet for Life is a healthy, balanced, low-fat eating plan that includes over 80 easy main meal recipes for all the family to enjoy. It includes meals for one/two or four people and a great range of recipes for soups, desserts and smoothies. Also includes advice on how to read labels, shopping and dining out. The ideal way to maintain good health and a great shape for life.
Contents of Maintenance Diet For Life
This is a balanced diet plan you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. In addition, it contains a suggested 14-day menu to get you started.
This Diet for Life provides about 1300 calories per day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. The diet plan contains plenty of healthy carbohydrates, is low in fat and moderate in protein. Designed to help you normalize your weight, it offers slower, steady weight reduction rather than quick weight-loss. As well as a HUGE range of easy recipes, it also includes advice on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.
