Summary
Anne Collins Vegetarian Diet for Life is a healthy vegetarian plan that includes over 120 main meal recipes for all the family to enjoy. Includes meals for one, two or four people and a great range of recipes for soups, desserts and smoothies. It includes advice on how to read labels, shopping and dining out. The ideal eating-plan to maintain good health and a great shape for life.
Contents of Vegetarian Diet
This is a balanced vegetarian diet plan that you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts – plus snacks. In addition, it contains a suggested 14-day menu to get you started. It also includes simple advice on how to cook grains, legumes, rice, pasta, pizza, potatoes and tortillas.
The meals in the Vegetarian Diet for Life provide about 1250 calories per day. You may increase this calorie intake to 2000+ calories by adding extra snacks from a wide snack-list. The diet contains the widest possible choice of foods with SIMPLE recipes. For example, in the main meal section you have a choice of over 100 main dishes with foods like:
Bread, Potatoes, Rice, Pasta, (Tortillas, Tacos) Cereal, Fruit, Fruit Juices, Smoothies, Vegetables, Beans, Legumes, Low Fat Dairy Products, Low Fat Ice-Cream, Mousses, Yogurt, Frozen Yogurt and lots more!
The diet is low in fat-content and moderate in protein. Designed to help you to normalize your weight, it offers slow, steady weight reduction rather than quick weight-loss.
As well as a HUGE range of easy recipes, it includes information on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.
