Diet For Life (UK): Contents
This is a balanced slimming
plan you can follow for LIFE. It provides a choice of easy
breakfasts, lunches, easy main meals and desserts - plus snacks.
In addition, it contains a suggested 14-day menu to get you
started.
This Diet for Life provides
about 1300 calories per day, which you can increase easily
to 2000+ calories, depending on your weight and gender, by
adding snacks from the wide snack-list. The diet contains
plenty of healthy carbohydrates, is low in fat-content and
moderate in protein. Designed to help you normalize your weight,
it offers slower, steady weight reduction rather than fast
weight-loss.
As well as a HUGE range of
easy recipes, it includes information on fat, calories and
cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.
This is an Ideal Weight Loss
Plan For...
This diet is perfect for anyone
who wants to learn about healthy eating, and who needs an
easy slimming plan to normalize their weight in a gradual
way.
Achieving Your Weight Loss
Target
You can follow the Diet
for Life indefinitely. Or, you may switch to another plan,
like the No-Nonsense Balanced
Diet (UK).
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