Why Does Weight Loss Stop?
Causes and Solution For Plateau
Diet & Weight Reduction – Help to Lose Weight – My Attitude to Weight Loss – Success Stories
What is a Healthy Weight? – How to Reduce a Fat Stomach? – Unexplained Weight Loss
Does Diet and Exercise Work? – What’s the Best Way to Lose Weight? – Count Calories or Carbs?
How Fast Can You Lose Weight? – What is Your Ideal Weight? – What’s the Best Weight Loss Goals?
Two Easy Ways to Lose Weight – Easy Way to Reduce Weight – Why Does Weight Loss Stop?
Lose Your Last 10 Pounds – How to Lose Weight After Pregnancy – Breastfeeding & Weight Control
Hypothyroidism and Weight Gain – What Causes Weight Gain? – Mid-Life Weight Gain After 50
Weight Loss and Depression – Best Weight Loss Support Group – Brilliant Motivation Tips!
Best Exercise to Burn Calories – Weight Loss For Teens – Help For Overweight Children – Surgery Why Does Weight Loss Suddenly Stop?
A weight loss plateau usually occurs within about a month of starting a reduced-calorie diet, and may reoccur from time to time thereafter. During such a plateau, weight reduction stops completely or slows down to almost nothing.
]]> ]]> Why Does a Weight Loss Plateau Occur?
A plateau may occur because (1) your body simply wants a “rest” to cope with your calorie-reduction; or (2) your calorie-intake is in balance with your calorie expenditure; or (3) you have reduced your calorie-intake too low. If your calorie-intake is too low, your body thinks there is a “famine” and slows down your metabolism (how fast you burn calories) in order to conserve calories.
How Do You Start Losing Weight Again?
(1) Raise your metabolism (and calorie expenditure) by increasing your activity level. This boosts your metabolic rate and usually re-starts weight loss. For example, if you exercise for 20 minutes each day, increase this to 25-30 minutes each day, and weight loss should resume. If you are already exercising quite hard, try varying your workout routine. For example, if you do 20 minutes cardio and 30 minutes strength-training, switch them around.
(2) Avoid going too long without food. Going without food for long periods can also trigger a weight loss plateau. Ideally eat something (e.g. piece of fruit) every 3 hours (women) or about every 5 hours (men). This reassures your body that food is plentiful and facilitates calorie-burning.
(3) Try to be patient. Your weight loss plateau will disappear, I promise. But it typically takes anything between 1-4 weeks.
(4) If you join my healthy weight reduction program, you’ll get tons of support and motivation to overcome your weight loss plateau.
Do You Need Extra Help to Lose Weight?
See Anne Collins “Guilt-Free” Weight Loss Program
Read About Her AWESOME Personal Support Forum
Skip the Details and Check the Price
Skip the Details and Join Online Now
More Information About Weight Management
Weight Loss and Your Star Signs – How to Look Thinner Without Dieting
What Are The Health Dangers of Obesity? – How is Obesity Treated?
What Influences Weight Gain? – Healthy Eating Guide – GI Diet Information
Healthy Cholesterol Levels – How to Lower Your Blood Cholesterol Level
Diets For Women’s Health – Diet For Optimum Weight
Back to Weight Loss Help
ANNE COLLINS WEIGHT MANAGEMENT PROGRAM
My System | Weight Loss Diet Program | 9 Diet Programs – Try Them All! | GI Diet | Low Carb Diet | Balanced Diet
Low Calorie Booster Diet | Cholesterol-Lowering Diet | Vegetarian Diet | Support | Weight Loss Forum
Our Weight Loss Community | Weight Management Program Information For Doctors
OBESITY, OVERWEIGHT and HEALTH
Weight Loss Help | Healthy Weight Advice | Health Risks of Obesity | Body Mass Index Chart | Obesity Information
Weight & Health Risks | Ideal Weight for Women | Ideal Weight for Men | Waist Circumference | Body Fat Percent
Body Fat & Health | Body Fat Calculators | Reduce Fat Belly | Obesity & Breast Cancer | What Causes Weight Gain
Hypothyroidism | Weight Loss Plateau | Healthy Cholesterol Level | How to Lower Cholesterol | Low Cholesterol Diet
Diabetes Diet | Diabetic Diet Questions | Eating Disorders | Food Cravings | Health & Weight Benefits of Exercise
Weight Loss Tips | Best Support Group | Easy Ways to Lose Weight | Lose Last 10 Pounds | Nutrition and Pregnancy
Lose Weight After Pregnancy | Weight Loss – Pregnancy | Mid-Life Weight Gain | Weight Control in Menopause
Menopause & Diet | Weight and Depression | Teen Weight Loss & Healthy Eating | Help For Overweight Children
Child Obesity | Weight Chart For Children | Weight Loss For Men | Fast Weight Loss | Raise Metabolism
Best Exercise to Burn Calories | Exercise and Calories Burned | Diet Pills | Weight Loss Drugs to Reduce Obesity
Bariatric Surgery | Gastrointestinal Surgery | Health Dangers of Bariatric Surgery | Health Dangers of Gastric Bypass
Weight Loss Programs | Articles | Weight Loss Questions | How to Reduce Weight | Weight Loss Advice
DIETING and DIETARY ADVICE
Healthy Diet Advice | Healthy Diets For Women | Reviews of Diets | Diet News | Fad Diets | Cabbage Soup Diet
Weight Watchers Diet | Low Fat Diet | Carbs and Diet | Dr Atkins Diet | South Beach Diet | Zone | Cider Vinegar Diet
Carbs Guide | Carbs & Blood Sugar | Carbs & Insulin | Carbohydrate Needs | Glycemic Index Guide | GI Diet Method
Low GI Foods | Glycemic Load | Diets For Health | Diet & Health | Diet For High Blood Pressure | Fibromyalgia Diet
Gluten-Free Diet | Irritable Bowel (IBS) Diet | Lactose-Free Diet | Best PCOS Diet | PMS Diet | Online Diet Plans
ENERGY and NUTRITIONAL INFORMATION
Food Digestion | Calories Index | Guide to Calorie Needs | Calorie Needs for Women | Calories & Weight Loss
Burn Calories and Lose Weight | Calories Used by Exercise | Calorie Savings | Diet Nutrition | Vegetarian Nutrition
Guide to Healthy Diet | Guide to Healthy Eating | Diet Foods | Diet Fat | Good Fat | Protein in Diet | Protein Needs
Good Protein | Good Carbs | Dietary Fiber Guide | Sodium in Diet | Dietary Sugar | Water Needs Add Your Site | Site Map
© 2000-2007 Anne Collins. All rights reserved.