10-Minute Meals Diet: Summary
- 28-day weight loss plan with super-fast meals
- Three options each day:
(1) 10-Minute quick-cook; (2) fast-food; or (3) cook-for-2-days - Calorie values given for EVERY MEAL
- Take-to-work options
- Full list of food substitutions for picky eaters
- Full snack list
- Full list of fast food options
Contents
The diet provides a complete set of menus for 28 days. Each lunch includes a fast-food option, a “take-to-work” option and a quick-cook option. Each dinner includes a quick-cook option, a fast-food option and a 2-day meal option (meaning, a meal which can last over 2 days).
Your daily meals on this diet contain about 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks, or fast-food options. So, whether you need to lose 5 pounds or 105 pounds, this diet is FAST and INSTANTLY ADAPTABLE.
This is an Ideal Weight Loss Plan For…
This diet is perfect for anyone who has very little time to cook and who wants a FLEXIBLE type of eating plan, to help them lose weight as fast as possible.
Achieving Your Weight Loss Goals
The 10-Minute Meals Diet runs for four weeks. After this, you may continue your weight loss by repeating the diet plan, or switch to another plan.
It’s so easy!
