No-Nonsense Balanced Diet: Summary
- Offers a well-balanced 28-day eating plan for healthy weight loss
- Each meal provides two options: either quick-cook, or convenience
- Add your own snacks from the extensive snack list
- Instantly adaptable for ANY dieter no matter how overweight
- Take-to-work options
- Full list of food substitutions for picky eaters
- Full snack list
- Full list of fast food options
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Contents
The diet provides a complete set of menus for 28 days. Each lunch and dinner includes a home-cook option and a convenience-meal option (including a range of fast-food choices).
For anyone working shifts, or who needs “take-to-work” meals, the diet includes a range of brown-bag options.
The basic daily plan provides about 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks, or fast-food options. So, whether you’re male or female, whether you need to lose 5 pounds or 105 pounds, this diet is INSTANTLY ADAPTABLE.
This is an Ideal Weight Loss Plan For…
This diet is perfect for anyone who wants a HEALTHY AND FLEXIBLE type of weight loss plan, to help them reduce weight as fast as possible.
Achieving Your Weight Loss Goals
The No-Nonsense Balanced Diet runs for four weeks. After this, you may continue your weight loss by repeating the diet plan, or switch to another plan. It’s so easy.
