Portion size pasta

Portion Size of Pasta

What Does a Portion of Pasta Look Like?

It’s about the size of a fist, or about one cup (cooked).

Note: One cup of cooked spaghetti is about 170 calories.

“Brilliant” Weight Loss Program
For the fastest possible weight loss, convenient, easy menus and “BRILLIANT” weight loss tips, join
Anne Collins Weight Loss Program
.

Return to Weight Loss